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Vanilla Cinnamon Banana Smoothie Recipe

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4.4 from 20 reviews

This Vanilla Cinnamon Banana Smoothie is a creamy, naturally sweet beverage perfect for breakfast, a snack, or post-workout refuel. Made with ripe bananas, almond milk, vanilla extract, and warm cinnamon, it offers a deliciously smooth texture with optional nutritious additions like oats and chia seeds.

Ingredients

Base Ingredients

  • 2 ripe bananas, preferably frozen
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1-2 tablespoons maple syrup (or honey, to taste)

Optional Additions

  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds (or flax seeds)
  • A handful of ice cubes (if using fresh bananas or prefer extra frosty)

Instructions

  1. Prepare Bananas: If using fresh bananas, peel and break them into 2-3 pieces each for easier blending. For the best creamy texture, frozen bananas are highly recommended. Choose ripe bananas with brown spots for maximum natural sweetness.
  2. Measure Liquids: Measure 1 cup of unsweetened almond milk (or your milk of choice) and 1 teaspoon of pure vanilla extract. Adding liquids first to the blender helps with smooth blending.
  3. Prepare Flavorings and Additions: Get 1/2 teaspoon of ground cinnamon, 1-2 tablespoons of maple syrup or honey ready. If using optional rolled oats, chia seeds, or flax seeds, have them measured.
  4. Layer Ingredients in Blender: Pour almond milk into the blender, then add maple syrup, vanilla extract, cinnamon, optional additions like oats or seeds, followed by frozen banana pieces and optional ice cubes.
  5. Start Blending: Secure blender lid tightly. Begin blending on low speed to break down frozen ingredients, pulsing gently if needed.
  6. Increase Blending Speed: Gradually increase blender speed to medium, then high. Use a tamper if available to push ingredients towards blades. Avoid adding extra liquid unless necessary.
  7. Blend Until Smooth: Blend on high for about 60-90 seconds until smoothie is creamy and uniform with no lumps. Adjust thickness by adding small amounts of milk or frozen banana/chia seeds as needed.
  8. Serve: Remove lid carefully and pour smoothie into a favorite glass or jar.
  9. Garnish: Optionally, sprinkle additional ground cinnamon on top or garnish with a banana slice or mint sprig for added sensory appeal.
  10. Enjoy: Savor the smoothie as a convenient and wholesome breakfast, snack, or post-workout treat.
  11. Clean Up: Rinse blender immediately after use, or blend warm water and dish soap for a quick clean.

Notes

  • Frozen bananas create a creamier smoothie and eliminate the need for ice cubes.
  • Adjust sweetness with maple syrup or honey according to taste preference.
  • Rolled oats and chia seeds add fiber and nutrients but can be omitted for a lighter smoothie.
  • Use any milk alternative such as soy, oat, or cow's milk based on dietary needs or taste.
  • If the smoothie is too thick, add small amounts of milk and blend again rather than adding water.

Find it online: https://freshfromkitchen.com/vanilla-cinnamon-banana-smoothie-recipe/