Mediterranean Chicken Stir Fry Recipe
A vibrant Mediterranean Chicken Stir Fry packed with colorful vegetables, tender chicken, and classic Mediterranean flavors like oregano, paprika, olives, and lemon juice. This quick and healthy dish is perfect for a nutritious weeknight dinner full of fresh ingredients and bold taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Protein
- 1 lb chicken breast sliced thin
Vegetables and Fruits
- 1 red onion sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 zucchini sliced
- 1 cup cherry tomatoes
- 0.33 cup Kalamata olives halved
- 3 cloves garlic minced
Pantry Staples & Spices
- 2 tbsp olive oil
- 1 tsp oregano dried
- 0.5 tsp paprika
- 1 tbsp lemon juice
- salt and pepper to taste
Instructions
- Heat oil: Heat olive oil in a large skillet over medium-high heat until shimmering.
- Cook chicken: Add the thinly sliced chicken breast to the skillet along with oregano, paprika, salt, and pepper. Cook, stirring occasionally, for 5–7 minutes until the chicken is browned and cooked through.
- Sauté aromatics: Add minced garlic and sliced red onion to the skillet and sauté for 2 minutes until fragrant and softened.
- Add bell peppers and zucchini: Stir in the red and yellow bell peppers and zucchini slices. Cook for 5 minutes until the vegetables have softened but still retain some crunch.
- Add tomatoes and olives: Add the cherry tomatoes and halved Kalamata olives to the skillet. Cook until the tomatoes begin to soften, about 2-3 minutes.
- Finish with lemon juice: Stir in lemon juice and adjust salt and pepper to taste. Mix everything well.
- Optional garnish: Sprinkle chopped parsley or crumbled feta cheese on top before serving for extra freshness and flavor.
Notes
- For a lower sodium version, reduce the amount of added salt and use low-sodium olives.
- Feel free to substitute chicken breast with chicken thighs for juicier meat.
- Add a pinch of red chili flakes for a spicy kick.
- Serve with rice, quinoa, or warm pita bread to make it a full meal.
- Use fresh oregano instead of dried for a more herbal flavor.
