Easy Hummus without Tahini Recipe
A quick and easy recipe for creamy hummus without tahini, perfect for a healthy snack or appetizer. Made with simple ingredients like garbanzo beans, garlic, lemon juice, and olive oil, this tahini-free hummus is smooth, flavorful, and ready in minutes.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Main Ingredients
- 15 ounce can garbanzo beans (chickpeas), drained and rinsed
- 2 garlic cloves
- 2 tablespoons lemon juice
- 3 tablespoons olive or grapeseed oil
- 3 tablespoons water
- ½ teaspoon ground cumin
- ¼ teaspoon salt
Optional Garnishes
- Crushed red pepper flakes
- Chopped parsley
Instructions
- Prepare Ingredients: Drain and rinse the garbanzo beans thoroughly to remove any canning liquid. Peel the garlic cloves and measure out the lemon juice, oil, water, cumin, and salt.
- Blend Base: Place the garbanzo beans, garlic cloves, lemon juice, and olive or grapeseed oil into a food processor or blender. Blend the mixture until it becomes smooth and creamy.
- Adjust Consistency: Gradually add water, starting with two tablespoons at a time, while blending to reach your desired hummus consistency. The hummus should be smooth but thick enough to enjoy as a dip.
- Season: Add salt and ground cumin to the hummus. Stir or briefly blend again to evenly distribute the seasoning.
- Serve and Garnish: Transfer the hummus to a serving bowl. Garnish optionally with crushed red pepper flakes and chopped parsley for added flavor and presentation.
Notes
- For creamier hummus, peel the skins off the chickpeas before blending.
- If you prefer a thicker hummus, reduce the amount of water added.
- Use fresh lemon juice for the best flavor.
- Olive oil adds a richer taste, but grapeseed oil is a good neutral alternative.
- Add a pinch of smoked paprika for a smoky variant.
Find it online: https://freshfromkitchen.com/easy-hummus-without-tahini-recipe/
