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Cajun Black Bean Chicken Burritos Recipe

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4.6 from 21 reviews

These Cajun Black Bean Chicken Burritos are a flavorful and satisfying meal packed with seasoned chicken, black beans, fresh vegetables, and creamy avocado wrapped in a warm flour tortilla. Perfect for a quick and delicious dinner packed with Cajun spice and wholesome ingredients.

Ingredients

Chicken Marinade

  • 2 boneless, skinless chicken breasts (about 14 ounces), cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Vegetable and Bean Mixture

  • 1 tablespoon olive oil
  • 1 small red onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 can (15 ounces) black beans, drained and rinsed
  • Salt and black pepper, to taste

Burrito Assembly

  • 4 large flour tortillas
  • 3.5 ounces shredded cheddar or Monterey Jack cheese
  • 1 large ripe avocado, sliced
  • 3.5 ounces shredded lettuce
  • 2 medium tomatoes, diced
  • 4 tablespoons sour cream
  • Fresh cilantro, chopped (optional)
  • Lime wedges, for serving

Instructions

  1. Marinate the Chicken: Combine the chicken pieces, olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper in a bowl. Mix thoroughly and allow to marinate for at least 10 minutes.
  2. Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5 to 7 minutes until browned and cooked through. Transfer to a plate and set aside.
  3. Sauté the Vegetables: In the same skillet, add 1 tablespoon olive oil. Sauté red onion and minced garlic for 2 minutes until aromatic. Add diced red bell pepper, ground cumin, and chili powder, cooking for 3 to 4 minutes until the vegetables are tender.
  4. Add Black Beans: Combine the black beans with the sautéed vegetables, season with salt and black pepper, and cook for an additional 2 to 3 minutes until thoroughly heated. Remove from heat.
  5. Warm the Tortillas: Heat tortillas one at a time in a dry skillet or microwave them briefly until soft and pliable.
  6. Assemble the Burritos: For each burrito, layer a quarter of the black bean mixture, cooked Cajun chicken, shredded cheese, avocado slices, shredded lettuce, diced tomatoes, and a spoonful of sour cream onto a tortilla. Garnish with fresh cilantro if desired.
  7. Roll and Serve: Fold the sides of each tortilla inward and roll up tightly. Slice in half if preferred. Serve immediately with lime wedges.

Notes

  • For a spicier burrito, increase the amount of Cajun seasoning or add a pinch of cayenne pepper.
  • Use gluten-free tortillas to make this recipe gluten free.
  • Substitute the sour cream with plain Greek yogurt for a healthier option.
  • To save time, use pre-cooked rotisserie chicken instead of raw chicken breasts.
  • Fresh cilantro is optional but adds a nice fresh flavor to the burritos.
  • Make ahead tip: prepare the chicken and bean mixture in advance and assemble the burritos just before serving.

Find it online: https://freshfromkitchen.com/cajun-black-bean-chicken-burritos-recipe/