If you’re craving a sweet, comforting snack but want to keep things low carb, this Keto Cinnamon Cream Cheese Roll Ups Recipe is a total game changer. Perfect for a quick breakfast, afternoon pick-me-up, or even a cozy dessert, these roll ups pack cozy cinnamon flavor with a creamy, luscious center—without any of the carb overload. I love making these when I want something that feels indulgent yet fits my keto lifestyle effortlessly.
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Why You’ll Love This
This recipe blends the comforting warmth of cinnamon with silky cream cheese wrapped inside a tender, crisp low-carb tortilla. It’s a fuss-free snack you can whip up in under 30 minutes that still feels special enough for guests or a little self-treat on busy days.
- Reliable Texture, Great Flavor: You’ll get perfectly soft and creamy centers paired with a lightly crispy exterior that’s satisfyingly not soggy or chewy.
- Crisp–Golden Finish: Browning them in butter adds that toasty, golden crunch that makes every bite delightful.
- Pantry-Friendly Ingredients: Everything is simple, keto-approved, and easy to find without any tricky substitutions.
- Weeknight Easy, Weekend Worthy: Whether you’re grabbing a quick bite during a hectic day or serving something cozy on a morning off, these roll ups hit the spot.
Ingredient Snapshot
Each ingredient in the Keto Cinnamon Cream Cheese Roll Ups Recipe plays a vital role in flavor, texture, and keeping it keto-friendly. Quality and temperature of your ingredients will make your roll ups come to life even more.
- Low carb tortillas: Choose soft, pliable ones for easy rolling; warming them slightly helps prevent cracking.
- Cream cheese: Use full-fat and softened cream cheese for the creamiest spread and better flavor integration.
- Swerve sweetener: Using both confectioner and granulated forms gives you smooth cream cheese filling and a crunchy cinnamon sugar coating.
- Cinnamon: Freshly ground if possible—it makes a big difference in aroma and warmth.
- Butter: Real butter adds richness and helps create that signature golden crust.
Quick Note: Exact measurements are in the printable recipe card at the bottom.
How to Make Keto Cinnamon Cream Cheese Roll Ups Recipe
Step 1 — Set Up & Season
Start by softening your cream cheese until it’s spreadable but not melted—room temperature usually does the trick. In a mixing bowl, combine the softened cream cheese with the confectioner’s sweetener and 1 teaspoon of cinnamon. Stir until it’s silky smooth and fragrant with cinnamon. This smooth mixture will spread with ease and meld perfectly inside your tortillas without clumping.
Step 2 — Sear, Toast, or Mix
Warm your low-carb tortillas just until soft and pliable; you can wrap them in a damp towel and microwave them for 15 seconds if needed. Spread about 1 to 2 tablespoons of your cream cheese filling across each tortilla, then roll them up tightly to hold everything in place. Next, melt your butter and use a brush to coat each rolled tortilla, then roll the outside in the cinnamon-sugar mixture made from the granulated sweetener and leftover cinnamon. This imparts a sweet, crunchy crust once cooked.
Step 3 — Finish for Best Texture
Heat a skillet over medium heat and cook the roll ups seam side down for 2 to 3 minutes until they turn a gorgeous golden brown. Flip and cook the other side for another 2 to 3 minutes. You’ll notice a toasty, crisp exterior that contrasts beautifully with the creamy inside. If you’d prefer an air fryer, just pop them in at 350°F for about 3 to 4 minutes, turning halfway through for even browning. Avoid overcooking to keep the filling luscious.
Smart Little Tips
Having made these roll ups many times, I’ve learned small tweaks can really make a difference in the final treat. Keep these in mind to nail the best version every time.
- Doneness Cue: Look for a deep golden color—too pale means undercooked and too dark might taste bitter.
- Temperature Trick: Room temperature tortillas roll much more smoothly, so don’t skip warming them briefly.
- Make-Ahead Move: You can prepare the cream cheese filling and roll the tortillas a few hours early and refrigerate; just reheat before cooking.
- Avoid This Pitfall: Don’t use softened cream cheese that’s too warm or runny—it will make rolling messy and affect texture.
Serving Ideas
Finishing Touches
A light dusting of extra cinnamon sugar right after cooking adds sparkle and an inviting fragrance. Some people also love a tiny drizzle of sugar-free maple syrup or a dollop of whipped cream to turn these roll ups into a luxe treat. I personally enjoy them just as they are—simple but utterly satisfying.
Pair It With
Balance the rich cream cheese with a small side of fresh berries or a handful of toasted nuts for crunch. A warm cup of black coffee or chai tea pairs beautifully, cutting through the sweetness and rounding out the flavors.
Easy Plating Upgrades
Arrange your roll ups on a rustic wooden board or small plate, sprinkle with a tiny pinch of flaky sea salt to highlight the cinnamon sugar, and tuck in a few leafy mint sprigs for color and brightness. It’s an instant upgrade that makes these feel special enough for guests or brunch.
Make-Ahead, Store & Reheat
Storing Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days. They keep well, but you might notice the exterior softens as the cinnamon sugar coating absorbs moisture. Reheating crispies them back up nicely.
Freezing Tips
This Keto Cinnamon Cream Cheese Roll Ups Recipe freezes surprisingly well. Wrap each roll up tightly in plastic wrap, then place them in a freezer-safe bag or container for up to 1 month. Thaw overnight in the fridge before reheating to preserve texture and flavor.
Reheating Keto Cinnamon Cream Cheese Roll Ups Recipe Without Drying Out
To reheat without drying out, I recommend warming them in a nonstick skillet over low-medium heat for a few minutes each side, which revives the buttery crispness and warms the cream cheese gently. The air fryer works well too: 350°F for 3–4 minutes. If using a microwave, cover loosely with a damp paper towel and heat in short bursts to avoid rubbery texture.
Frequently Asked Questions
Yes! You can substitute any keto-friendly sweetener like erythritol or monk fruit powder. Just make sure you have powdered form for the cream cheese and granulated for the coating for the best texture.
You can try low carb flatbreads or make your own almond flour wraps. The key is that they’re flexible enough to roll without cracking and have minimal carbs for keto compliance.
Absolutely! Bake them at 375°F for 8–10 minutes, turning halfway through to get even browning. This method is great if you want to avoid extra butter usage.
Roll your tortillas tightly and brush melted butter to act like an edible glue. Cooking seam side down first helps seal and hold everything inside.
Final Thoughts
PrintPrint Recipe
Keto Cinnamon Cream Cheese Roll Ups Recipe
These Keto Cinnamon Cream Cheese Roll Ups are a delicious low-carb treat perfect for a quick breakfast or snack. Soft tortillas are filled with a sweet cinnamon cream cheese mixture, rolled up, brushed with butter, coated in cinnamon sugar, and cooked until golden for a warm, flavorful bite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 roll ups
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Roll Ups
- 6 small low carb tortillas
- 5 ounces cream cheese softened
- ¼ cup Swerve confectioner sugar substitute
- ¼ cup Swerve granulated sugar substitute
- 2 teaspoons cinnamon divided
- 4 tablespoons melted butter
Instructions
- Prepare the filling: In a bowl, combine softened cream cheese, Swerve confectioner sugar substitute, and 1 teaspoon of cinnamon. Mix until smooth and creamy.
- Mix cinnamon sugar: In a shallow dish, combine the granulated Swerve sugar substitute with the remaining 1 teaspoon of cinnamon and stir well.
- Warm tortillas: Bring the low carb tortillas to room temperature or warm them briefly to make them more pliable for rolling.
- Assemble roll ups: Spread about 1 to 2 tablespoons of the cream cheese mixture evenly onto each tortilla. Roll each tortilla tightly, ensuring the filling stays inside.
- Coat roll ups: Brush each rolled tortilla with melted butter on all sides. Then roll each one in the cinnamon sugar mixture until thoroughly coated.
- Cook roll ups: Place the roll ups seam side down in a skillet over medium heat and cook for 3 minutes per side until golden brown and warmed through. Alternatively, cook in an air fryer at 350°F for 4 minutes, turning halfway through cooking for even browning.
Notes
- Use low-carb tortillas to keep the recipe keto-friendly.
- Softening or warming tortillas makes rolling easier and prevents cracking.
- Butter brushing before coating adds flavor and helps cinnamon sugar stick.
- For a dairy-free version, substitute cream cheese with a suitable vegan alternative.
- Cook time may vary slightly depending on skillet or air fryer brand—keep an eye to prevent burning.
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